Health Benefits of Honey

There are about 320 different types of honey

• Honey has amino acids, vitamins, minerals, iron, zinc, and antioxidants

Uses of Honey:

• Natural Sweetener

• Anti-inflammatory

• It helps treat coughs and burns

Benefits:

• Honey reduces the risk of heart disease, lower blood sugar levels, heals wounds, and supports a healthy gut microbiome.

• In the morning honey can offer a boost of energy while before bed it soothes.

• Women should eat no more than two teaspoons of honey and men should have no more than three teaspoons