Health Benefits of Magnesium

Written By Nathaniel Hernandez

Magnesium is needed to run the body properly

  • Most people do not get enough Magnesium in their Diet, taking daily supplements can overcome this deficiency.

Recommended Dose

  • Men should consume 420mg and women should consume 320mg of magnesium daily

Benefits of Magnesium include:

  • Keeping Bones Strong

  • Aid in Better Sleep

  • Regulate Heart Rate

Foods High in Magnesium Include:

  • Pumpkin Seeds

  • Chia seeds

  • Almonds

  • Spinach

  • Cashews

Note: Talk to your doctor before supplementing with magnesium

Nathaniel Hernandez
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